START. BEGIN. STEP-UP.
Whatever the word you want to use...just fill in the blank! So, if you are a beginner, past performer, or getting back in the game, the best advice is to JUST START!!! You will not get to your goal unless you make the decision in your mind and heart and JUST START!
Big steps, little steps, half-steps doesn't matter. Let me remind you, that you and your body is unique and what works for some, most or few might not apply to you. So don't get caught up in the hype of the numbers, bogged down by the elites or frustrated by the majority. JUST START!
There seems to be a reoccurring theme here...YA THINK! :-)
ALL BEASTs, CALLING ALL BEASTs...STENGTH IS GREAT BUT ENDURANCE WINS EVERY TIME!