Hey hey it is FO' REAL FRIDAY! No post yesterday for the fourth WOD plan! I had a few fires to get out. For those check'n, my apologies. Here is the fourth day of the workout to finish Strong! We all have rough days but we don't stay there we shake it off and get back into the game! With that said here it is:

The outline will be:

Day Four: Bench Assistance, Arms, Abs.

Day Four:

Band Bench

Close Grip Bench

Reverse Curls

Decline Crunches

Reverse Crunches

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Hey hey it is WICKED WEDNESDAY! Whateva' ya it with all your heart! You can never fail when you give it your all! So, it might be hump day but it is also PUMP-IT-UP day! Get yo' crap and MOVE!

Start Your Day - MADNESS Monday!

WAT UP Peeps! Yes, I'm a lil late today on this Madness Monday afternoon, but I haven't forgotten about you! Ya'll READY? The BEAST is coming! So to start off your week CRUSH'n, here is a plan to get

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