WAT UP Peeps! Yes, I'm a lil late today on this Madness Monday afternoon, but I haven't forgotten about you! Ya'll READY? The BEAST is coming!
So to start off your week CRUSH'n, here is a plan to get you on your way baby! Take a pic, load a video but make sure you ROCK IT! (Metal-head bobb) 🏋️♀️
4-Day a Week Routine -- (Each Body Part 2x/Week)
This routine is done 4 days per week like today--MON, TUE, THURS and FRI. Each muscle group is worked every 3-4 days and each power lift once per week. The exercises used will vary between the two same muscle group days. Bottom-line all exercises are done once a week (different exercises that work the same body part, completed on the opposite day! This routine helps prevent your body from adapting too quickly the routine.
The outline will be:
Day One: Squat, Upper Back.
Day Two: Bench, Arms, Abs.
Day Three: Deadlift.
Day Four: Bench Assistance, Arms, Abs.
MONDAY - Day One: