Hey hey it is WICKED WEDNESDAY! Whateva' ya do...do it with all your heart! You can never fail when you give it your all! So, it might be hump day but it is also PUMP-IT-UP day! Get yo' crap and MOVE! lol Here's today's plan:
The outline will be: Day Three: Dead-lift
Day Three: Dead-lift Stiff Leg Dead-lifts Leg Curls Calf Raises
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Hey hey it is FO' REAL FRIDAY! No post yesterday for the fourth WOD plan! I had a few fires to get out. For those check'n, my apologies. Here is the fourth day of the workout to finish Strong! We a

Start Your Day - MADNESS Monday!

WAT UP Peeps! Yes, I'm a lil late today on this Madness Monday afternoon, but I haven't forgotten about you! Ya'll READY? The BEAST is coming! So to start off your week CRUSH'n, here is a plan to get

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