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Hey hey it is WICKED WEDNESDAY! Whateva' ya it with all your heart! You can never fail when you give it your all! So, it might be hump day but it is also PUMP-IT-UP day! Get yo' crap and MOVE! lol Here's today's plan:
The outline will be: Day Three: Dead-lift
Day Three: Dead-lift Stiff Leg Dead-lifts Leg Curls Calf Raises
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